Back at RTK

Day 1 heavy day

joint rotations

Heavy Swings two hand
48kg x 10,10

Double snatch to press with 5 squats to finish ladder
32kg+32kg x 123/123/123/123/12

double dead lift
32kg+32kg x 20,20

Starting over with the RTK, I think when I started this last time I was a bit too zealous and could not keep up with the gains. I am starting where the book says to start and go from there. I will make the gains soon enough and be able to build from them. I am going to reread the book again to make sure I am doing everything right.