Joint rotations
Hindu pushups 1 set of 25
Get ups bottoms up 20kg x 3 l,r then 16kg x 1 l,r
Face the wall goblet squats 24kg x 3 low holds
Halos 16kg x 7 l,r
double overhead walkouts 24kg+24kg x 1 lap around basement
One arm handstand holds left 20 secs/right 20 secs

48kg snatch + push press one arm
1,1,1,1

Double Snatch+squat armor style 20 mins of work
28kg+28kg x 1,2,3
24kg+24kg x 1,2,3/1,2,3/1,2,3/1,2,3/1,2/1,2/1,2/1,2/1,2/1,2/1,2/1,2

Famer walks
32kg+32kg
10 mins with 15-20 sec breaks

Hit a PR with the get ups bottoms up style with 20kg x 3 l,r. Yesterday I bent 4 1/4 in x 6 in bolts doubled up together then a yellow nail then a blue nail all double overhand style which was a PR for me. I have bent several blue nails before but not with this bending style. One arm handstands were great and I held each side for 20 secs before switching sides.