Joint rotations
Get ups 28kg x 4 a side
goblet squats 24kg x 3 prying holds
halo 16kg x 10 left & right
face the wall squats BW x 6
Overhead walk outs 40kg x 2 laps around basement
Handstands 1 arm x 7 secs l,r x 2 times

Grippers
T x 10,10 l,r
#1 x 10,10 l,r

MV02 viking push press 15/15
24kg x 8 reps 30 rounds
240 total reps