Joint rotations

Heavy Kbell swing 2 hand
2x10

one arm press
24kg x 5
32kg x 5
40kg x 4
44kg x 1
push presses
48kg x 1,2,2,3

grippers
#3 cheat closes 1,1,1
#2.5 1 good rep then negs 1,1,1
#2 x 3 good reps then over crushes (7 sec hold) 1,1,1

Snatches
32kg x 100 reps in 8.57 mins