Joint rotations
Hindu pushups 3x15
Get ups bottoms up 20kg x 1 l,r 16kg x 1 l,r
Goblet squats 24kg x 3 low prying holds
Halo 16kg x 7 each direction
Face the wall squats BW x 7
Overhead walkouts 40kg x 2 laps around basement L,R
Handstands 3 10 sec holds

Handstand pushups + Mountain climber pull ups
alternating between both with 1 min rest
5,3,3

Pistols 12kg x 3 sets of 3 reps

Grippers
#1 x 7
#1.5 x 3 sets of 5 reps l,r
#2 x 1 l,r
#2.5 x attempt
#3 attempt 16 mm

Mad at myself for letting my pistols go to pot. I am going to add pistols to my routine mobility. Some pain in rear delt with pull ups, any pull ups ?????. Will just work through this.