Joint rotations
Hindu pushups 3x15
Get ups 28kg x 4 a side (5 mins)
Goblet Squats 24kg x 3 low holds
Halo 16kg x 5 each direction

BB Dead lift
275 lbs x 45 reps (10 mins)

6 mins rest

Double Kettlebell Clean & Squat
32kg+32kg 21 reps (10 mins)

Tough workout. I only got 45 reps for my deads so I was off by 10 reps for my target. I was hitting 4 reps at a time with 35 sec breaks. Double Clean & Squats felt good but I was spent going into it so I only got 21 reps in the 10 min time table. I was going to do some gripping tonight but I think not.