Short of time tonight so went with
Joint rotations
2 sets heavy 48kg swings 10 reps each
Goblet Squats 24kg x 3 low holds

Double Clean & Press
36kg+36kg
10mins 24 total reps

5 mins rest

Double Clean & Squats (rungs without rest)
16+16 1,2,3,4,5 15reps
24+24 1,2,3/1,2,3/1,2,3/1,2,3/1,2,3/1,2 33reps
10 mins

Standing Wheel jack knifes
5,5,5

Went heavier with the double presses (36+36) and was hitting sets of 3 with 60 sec breaks