Joint rotations
Hindu Pushups 3x15
Get ups 24kg x 5 mins
Goblet squats 32kg x 1 low hold then 5 reps with low hold on last rep
Halo 24kg x 5 each direction
Over head walk outs 40kg x 2 lap around basement L,R
Face the wall squats BW x 7 reps

Double Clean + Press
24kg+24kg x 100 reps
21.18 mins

Standing Wheels x 5

Not Stellar but I think I did ok on time. You have to know where to terminate the sets and how much rest you can survive on. I was resting about 30 secs between sets of 4 to 8 mostly 4s.