Joint rotations
Hindu pushups 3x15
Get ups bottoms up 16kg x 4 a side
Goblet squats 24kg x 3 low prying holds
Halo 20kg x 7 each direction
Overhead walkouts 40kg x 2 laps around basement L,R
Handstands x 3 10 sec holds (figure 4 and arch)

Snatch Jerk ladders L & R (all numbers are snatches L,R then jerks L,R)
12kg x 1/1 3/3 5/5
16kg x 1/1 3/3 5/5
20kg x 1/1 3/3 5/5
24kg x 1/1 3/3 5/5
28kg x 1/1 3/3 5/5
32kg x 1/1 3/3 5/5
36kg x 1/1 3/3 5/5
Time done in 20.52 mins and one blister right hand

Great workout. Bottoms up get ups are getting easier and I will go to 20kg with that next week. Handstands are feeling more and more comfortable. Main part of the workout is all about managing your fatigue and was very challenging. This is one I will save and try to better at 40 kg in 20 mins flat.