Joint rotations
HSPUs & Pull ups alternating sets
hspus 5,5,4,4,4
pull ups 5,5,5,5,5
Gripper
#3 attempt half closes then cheat closed
#2.5 almost closed cheat the rest x 3
#2 x 3 over crushes (7 secs)
Pistols 12kg x 3,3,3
About Me
- Ricks Training Log
- I am pretty self driven, I get along well with most people and I don't care if it sounds cheesy but I still think my wife of 20 yrs is HOT... I have mild OCD and that has made me obsessive on many things which isn't all bad. I am pretty deep in fact some would say I am like talking to a mud puddle
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