Joint rotations
hindu pushups 3x15
get ups 28kg x 4 a side
goblet squats 24kg x 3 low prying holds
halo 16kg x 5 a side
overhead walkouts 40kg x 2 laps around basement l,r
handstand holds one arm 1 each side
face the wall squats BW x 5

one arm Snatch & press
40kg (snatch before each press)
3,2,3,3,2

Grippers
#3 x 1 attempt then cheat close
#2.5 x 2 almost closes then cheat the rest
#2 x 3 over crushes 7 sec holds