This is Thursday's workout

Double C+P/Renegade Rows X 20 mins
2+32kg 2,4,5 then
2+24kg 2,4,5 2,4,5 2,4,#5 is cleans and presses only no time for row after.

Double KB snatch 12 mins
2+24kg X 57 total reps

Triceps are pretty sore today but I hammered this out anyway. C+P/Renegade Rows were pretty challenging and I felt pretty spent after this portion of the workout. Started with 2+32kg bells for first ladder then had to go to 2+24kg for remaining ladders. I rested about 30 to 60 or so secs between rungs and ladders. After 20 mins I rested about 4 mins then tackled the double snatches, started out with sets of 5 then went to sets of 3 with 30 secs rest between sets. I tried to attach video but after waiting 14hrs for it to load to the blog, I realized that this is not going to happen. I will be sending this to youtube and then to my facebook page.