Wed training 5/13/09

Stacked press (2 bells in one hand)
16kg+16kg (3/3)x2 sets
20kg+16kg (3/3)x4 sets

Double swing (24kg's) sets of 10x5

Two hand pinch dead lift with 2x50lbs plates x 3 lifts 10 sec holds.

One arm jerk and hold + walk outs 48kg x 15 secs left and 20 secs right

The stacked press was different, the hardest part was keeping the top bell from falling forward but went well. Took 60 to 90 secs rest between sets. Double swing felt good one set on the minute. I way underestimated myself and the power of a little chaulk with the plate pinches. Was able to do holds with 2 50lbs plates when this morning I could not get them off the floor, go figure. The one arm jerk and hold felt good but I think I will do them immediately after the presses as my CNS is accustomed to the load.