High Volume C+P & Double KB front squats

One arm cleans and presses
24kg X 5 ladders at 2,4,6
120 total reps 20.15 mins

2x25lbs plate pinches after every set for 6 to 8 sec holds

Double KB front squats
2x24kgs x 8 ladders at 3,6
72 total reps

2x25lbs plate pinches after every set for 6 to 8 sec holds

Tough workout. I liked the warm up but it did tax me a little before the workout so I can see it alone is going to toughen me up, never done hindu pushups before so I had to look them up on the internet but caught on very quickly. The C&P weight was light but it drug me down anyway with the high reps and pinches in between every rung. I thought I was going to be able to use 2 32kgs bells for the double front squats but realized after the C&Ps that I had to use 2 24kgs for this and it was taxing. I am a little frustrated in the strength of my left hand on the pinches, there were some sets toward the end that I just could not get a grip on the plates, my right hand is much stronger in this.