Grippers
Heavy grip 150 x 10
CoC#1 x 10
Heavy grip 250 x 1,1,1,1,1,1,1,1,1,1,1,1,1,1,1
15 total with 250

Plate curls
20 lbs x 5 l,r
25 lbs x 4,2 l,r

Joint rotations

Double clean & press test max
24kg+24kg x 4
28kg+28kg x 2
32kg+32kg x 1
36kg+36kg x 1
40kg+36kg x 1
40kg+40kg x 1
44kg+40kg x 1 PR here

Single arm press max
44kg x 4 left PR
44kg x 4 right PR

Pull ups BW dead hang x 14
tired here so not so good

Double front squat
44kg+40kg x 1
could have done 3 or more but I was not thinking
Tried 48kg+44kg but could not clean both at same time.

Double clean & jerks
32kg+32kg x 2,4,5

Had some PRs tonight. Double clean and press I hit 44kg+40kg which is the best for me. Tried the damn 48kg again tonight and still it eludes me. I am going to start working pull ups again as I do not have any pain under my left arm any more. Next grip training I will go to doubles on the heavy grip 250 and shoot for 10 sets.