Joint rotations
Single arm presses 24kg
L 100 R 100
Double front squats 24kg+24kg
50 total reps
Time completed 29 mins
Plate pinch gripping two hand
120 lbs x 3 6 sec holds
About Me
- Ricks Training Log
- I am pretty self driven, I get along well with most people and I don't care if it sounds cheesy but I still think my wife of 20 yrs is HOT... I have mild OCD and that has made me obsessive on many things which isn't all bad. I am pretty deep in fact some would say I am like talking to a mud puddle
No comments:
Post a Comment