Joint rotations

Half Get ups
36kg x 5 a side

Stacked Press
24kg+16kg x 2
28kg+16kg x 2
28kg+16kg x 1
24kg+16kg x 2

Long Push Press
44kg x 1,2,3/1,2,3/1,2,3/1,2

Single arm swings
36kg x 20,20,15,15,10,10,5,5

Good workout. The stacked press puzzles me but I understand whats going on. Normally my right side is stronger but for some reason my left is stronger in the stacked press. I know that is because I am truly pressing correctly with my left and not so much on my right. I have to clean it up. Long push presses kicked my butt but they are fun.