Joint rotations
Hindu pushups 1 x 25
Get ups Bottoms up 20kg x 4 l,r
Goblet squats 24kg x 3 low holds
Face the wall squats BW x 5
Halos 16kg x 7 l,r
Double Overhead walkouts 28kg x 1 lap around basement
One arm handstand holds L x 20 secs R x 20 secs

Clean & Press
alternate between lighter and heavier all numbers are L & R
40kg x 1,2,3
28kg x 2,4,6
40kg x 1,2,3
28kg x 2,4,6
40kg x 1,2,3
28kg x 2,4,6
25 mins of work

SSST
24kg x 203 reps

Killer workout. The C + Ps were pretty taxing and so I went into the SSST already partially spent. Rested for about 10 mins then started the Snatches. I scored 203. The last time I tested the SSST I scored 215 but I went into it a lot fresher so I think the numbers would have been markedly different had I started fresh. I still passed the test though just not my PR. Video was taken and I will post that.