Joint rotations

SSST (10 min snatch test 24kg)
217 reps

Heavy Get Ups
36kg x 3 l,r

Double front squats
32kg+32kg x 5,5,5

Just got back from ND pheasant hunting (fun)
I scored 217 on the SSST which is 2 more than my best but I think I could have gotten 220 if I had taken a little less rest. Next time I will get 220. Had a tough weekend of walking through rough farm land and through draws and and up and down hills. Finished up with some Heavy get ups and some squating.