Joint rotations

Snatches with 16kg bell (MV02)
40 mins of work 15/15
80 rounds total 655 reps

Standing wheel jackknifes 5,5,5

Grippers
Heavy grip 150 lbs x 10
CoC #1 x 8
Heavy grip 250 lbs x 1,1,1,1,1,1,1,1,1,1,1
CoC #2 x 3

This was a pretty easy day actually. I don't know what was up but the snatches MV02 style felt really easy, I had to check the bell again to make sure it was the 16kg. I was not even breathing heavy when I was done just a little sweaty. Gripping felt good to though.