Joint rotations

10 min Double Clean Test
24kg+24kg
120 total reps

Brenda's score 125 reps with 2+25 lbs bells BW at 111 lbs

TGUs
36kg x 3 l,r

Double Squats
32kg+32kg x 5,5,5,5

Standing Wheels
5,5,5

Great workout tonight. Scored 120 reps on the 10 min double cleans test with 2+24kg bells. Arms were smoked. My wife scored 125 with 2+25 lbs bells so she cleaned 50 lbs 125 times in ten mins, awsome effort at 111 lbs body wieght.