A.M. squats
95 lbs x 10
210 lbs x 20

Grip training
CoC#1 x 10
Heavy grip 200 x 10
Yellow nail x 5 + double whites
CoC#2 x 3,3,3,3,3,3
Heavy grip 250 x 1

Strap holds 2.5 lbs
CoC#1 x 5 secs
Heavy grip 200 x 5 sec, 5 sec, 5 sec

Joint rotations

Double Clean & Jerks
24kg+24kg x 2,4,6,8/2,4,6,8/2,4,6,8/2,4,6,8/2,4,6,8
23.33 mins

Grippers are coming along, I can strap hold with a heavy gripper than I could a month ago. This morning squats felt really good, no pain inside the leg at all this time and no residual soreness. Clean and jerks were tiring but I was racing the clock so it is my fault.