Morning Squats
warm up goblet squats 24kg x 10
Work Set 230 lbs x 20

P.M. training
Joint rotations
Double Clean & Jerks
32kg+32kg
2,4,6/2,4,6/2,4,6/2,4,6/2,4
18.33 mins

Tough training, the Long Cycles are brutal. Really concentrating on getting in good double cleans before the jerk. Felt just a little wore out today but had a late night last night and not a good nap this afternoon. I am thinking about switching the morning squats to non regular workout days.