Morning Squats
235 lbs x 20

P.M. training

Joint rotations

Two hand swings
48kgs x 10,10

Double Press
32kg+24kg With 5 squats at end of each ladder
1,2,3,4 SQx5/1,2,3,4 SQx5/1,2,3,4 SQx5/1,2,3,4 SQx5/1,2,3,4 SQx5

Double Kbell dead lift
32kg+32kg x 20,20

Interesting that the Squats felt a lot better and easier since the Squats for breakfast I'm on.