A.M. squats
Set #1 95 lbs x 10
Set #2 215 lbs x 20 reps

P.M.
Joint rotations

Warm up two hand swings
48kgs x 2 sets of 10 reps

Double Clean + Jerks
32kg+32kg
2,4,6/2,4,6/2,4,6/2,4/2,4 = Toast

Good workout today but tough, I did heavy ballistics today and it kicked my butt. Morning squats are feeling good and I am getting heavier with them. I will try and work grip training in tomorrow.