Grippers
CoC#1 x 10
Heavy grip 200 x 10

Card tearing
palms down
20 cards
25 cards

Grippers
Heavy grip 200 x 10
CoC#2 3,3,3,3
strap holds CoC#1 2.5 lbs x 5 secs
Heavy grip 200 2.5 lbs x 5 secs, 5 secs

Bending
double over grip
1 yellow
1 blue

Stacked press
24kg+16kg x 2,2,2,2,2,2,2,2,2,2,2
1 min rests

Double alternating cleans
24kg+24kg x 10,10,10,10,10,5,5,5,5,5

Tough workout, the tearing was not as good as last workout but I am learning the palms down grip more and I did that tonight. The gripping went well and I was able to do my strap hold with the CoC#1 and heavy grip 200 for 5 sec holds. Stacked press was a little frustrating but I finished it. Then off to some double alternating cleans with my 24kgs bells. This was brutal and is best served last.