Morning Squats
200 lbs x 1 set 20 reps
Afternoon
Joint rotations
1/2 get ups
36kg x 4 a side
Stacked presses
24kg+16kg x 2,2,2
Bottoms up press
28kg x 1,1,1,1,1,1,1,1,1,1
the end
About Me
- Ricks Training Log
- I am pretty self driven, I get along well with most people and I don't care if it sounds cheesy but I still think my wife of 20 yrs is HOT... I have mild OCD and that has made me obsessive on many things which isn't all bad. I am pretty deep in fact some would say I am like talking to a mud puddle
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