Workout from tuesday,

morning squats
220 lbs x 20

grip training

Go really mach
115x5
135x5
155x5
165x5
165x5
strap holds
HG 200 w/5 lbs 5 sec holds x 1,1,1 l,r
titans tele mach two hands 20 lbs x 5,5,5,5,5
Rolling thunder 90,115,135,145,150
Plate curls 25lbs x 3,3,3 l,r

Joint rotations

VPP 16kg+16kg
2,4,6,8,10 x 5 ladders
13.50 mins

Thursday's workout (today)

Joint rotations

Double C+J med day
24kg+24kg
2,4,6,8,10/2,4,6,8/2,4,6,8/2,4,6,8/2,4,6,8

One more workout in the exsplosive block then to the grind block for 2 weeks. The C+Js are feeling more and more natural and I have lots of room to grow.