Gripping
warm up CoC#1 x 10 l,r
attempts at and forced closed CoC#2.5 x 1,1,1

Go Really Mach two hands
165 lbs x 5,5,5,5,5

Strap Holds w 7.5 lbs 5 sec holds
CoC#1 x 1,1,1

Titans tele two hand
20 lbs x 5,5,5 then 22.5 lbs x 5,5

Rolling thunders
115 lbs x 3,3,3 l,r

Plate curls
25 lbs x 3 l,r then 20 lbs x 5,5 l,r then one plate in each hand 20+20 x 5,5

Finger extensions
yellow band x 12,12
Blue band x 12