Back off week training
Z R-phase
16kg get ups 4 a side
5 light 24kg goblet squats
100 16kg single arm swings sets of 10+10
Going to hike a trail and chill tonight.
About Me
- Ricks Training Log
- I am pretty self driven, I get along well with most people and I don't care if it sounds cheesy but I still think my wife of 20 yrs is HOT... I have mild OCD and that has made me obsessive on many things which isn't all bad. I am pretty deep in fact some would say I am like talking to a mud puddle
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