Z R-phase
hindu push ups 3x15
get ups 28kg x 5 mins
goblet squat 3 low holds

Dead lift
warm up set #1 210 x 5
warm up set #2 255 x 5
Work set 340 x 3

Standing wheel
1 set of 11 reps

Dead lifts felt even better today, stronger. Good workout, short and sweet.