Joint rotations
Hindu push ups 3x15
Get ups 24kgx5 mins
Dead lifts
warm up set #1 210 lbs x 5
warm up set #2 255 lbs x 5
Work set 320 lbs x 5
Dragon flags 5,5,5
Standing wheel 5,5
Stretching
Short & sweet
About Me
- Ricks Training Log
- I am pretty self driven, I get along well with most people and I don't care if it sounds cheesy but I still think my wife of 20 yrs is HOT... I have mild OCD and that has made me obsessive on many things which isn't all bad. I am pretty deep in fact some would say I am like talking to a mud puddle
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