Friday, June 5, 2009

Light Swings today and a few other things

Hindu pushups
3x15

5 min get ups
24kgs

24kg goblet squats
3 for holds

Swings 24kg 10 sets of 10 each arm
200 total in 10.37 mins 30 sec rest periods

knife fighter push ups with 1 inch dowels
3x5

Today felt pretty good, get ups felt good. Swings felt really light but I did manage to break a sweat. I threw some hand to hand sets in there as well. Did some knife fighter push ups to end and those felt pretty good, a good core workout but not hard. Tomorrow I go to Thermopolis Wy to soak in the hot springs and chill or boil or both.

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