Joint rotations
Hindu push ups 3x15
5 min get ups 24kgs
Goblet squats 24kgs 3 low holds

Dead lift
warm up set #1 210lbs x 5
warm up set #2 255lbs x 5
Work set 330 lbs x 3

Stacked presses
24kg+16kg sets of 3,3,3,3, 3l, 1r

Pinch grip and carry 2+25lbs x 3 carries each hand
Plate curls 20 lbs x 2 sets of 5 reps l,r
Farmers walk 2 36kgs bells x 3 laps around my basement

Good dead lift workout, warm ups sets felt lighter this week. Stacked presses went good until set #5 when I ran out of press. I got 3 reps on my left and only 1 rep on my right so I stopped there. I was taking 2 min breaks in between press sets. I probably could have gone a little lighter on the presses and concentrated more on form. I will use this same weight wednesday just get some good solid singles. Gripping went well, I watched your video on plate pinching Adam and noticed you chalk up the outside of your plate and not just your finger tips and that helped a ton. I was able to get some good solid pinch and carries with my left hand this time. Plate curling went well and I stuck with a 20 lb plate to really work on thumb position and form. Ended with a long farmers walk with my 36kgs bells and just went until my grip started to feel taxed but not failing.