joint rotations
light get ups
16kg x 4 a side
light goblet squats
16kg x 5
light swings single arm
16kg x 100 total reps
stretching
Mountain trail hike
2 miles
About Me
- Ricks Training Log
- I am pretty self driven, I get along well with most people and I don't care if it sounds cheesy but I still think my wife of 20 yrs is HOT... I have mild OCD and that has made me obsessive on many things which isn't all bad. I am pretty deep in fact some would say I am like talking to a mud puddle
No comments:
Post a Comment