Heavy deads and 32kg presses
Dead lifts 87% max x 12 singles
365 lbs X 12 singles 3 min rest periods
32kg presses one arm 2 reps X 15 sets
32kg total reps 60
Felt a little off today starting out with the deads and I did not get to do my usual warm up because of a time constraint. Deads felt moderately heavy and heavy for the last few reps. The presses I felt I could do all night and with just 1 min rest periods for the presses. I suppose after picking up 365 lbs 12 times before that, the 70 lbs felt light to my CNS.
Thursday, June 4, 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment