Thursday, June 4, 2009

Heavy deads and 32kg presses

Dead lifts 87% max x 12 singles
365 lbs X 12 singles 3 min rest periods

32kg presses one arm 2 reps X 15 sets
32kg total reps 60

Felt a little off today starting out with the deads and I did not get to do my usual warm up because of a time constraint. Deads felt moderately heavy and heavy for the last few reps. The presses I felt I could do all night and with just 1 min rest periods for the presses. I suppose after picking up 365 lbs 12 times before that, the 70 lbs felt light to my CNS.

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