Hindu push ups 3x15
Get ups 24kg x 5 mins
Goblet squat x 3 for holds

Dead lifts
warm up #1 210 lbs x5
warm up #2 255 lbs x5
Work set 330 lbs x 5

Plate pinch carries
2+25 lbs x 5 carries l,r

Deads went well today but still frustrated with my left grip. It seems I can pinch and carry the same weight with my right hand more than twice as far as my left. I don't understand the difference in strength between the two. I am even left handed. There does not seem to be as much difference between hands with the crush grip.