Z health R-phase
hindu pushups 3x15
get ups 28kg x 5 mins

Double Snatch 10 mins
28kg+24kg (50kg total)
48 total reps

Double Clean+Squat 10 mins
2+28kgs sets of 3
27 total reps

STRETCH ahhhhhh

Tough workout and it felt good to get back into the fray. I used two different sized bells (28kg+24kg) for the double snatches and alternated sides. The double clean and squats felt good and had no problems finding my squat position after the clean, 2 28kg bells were used for these. Had a good stretch after and it felt good.