Joint rotations
hindu push ups 3x15
get ups 28kg x 5 mins
goblet squats x 3 with curls at bottom

Double Clean & Press
2+32kgs 15 mins work
37 total reps

Double Clean & Squats ladders (rungs without rest)
2+24kgs 10 mins work
ladders 1,2,3,4/1,2,3/1,2,3/1,2,3/1,2/1,2/1,2
37 total reps

Ass kicker of a workout. Haven't pressed double 32kg bells in a while but I think I still have it. The real vomiter was the double clean + squats ladders or rather rungs without rest. Was only using 24kg bells for this but it was more than enough. Grip is pretty smoked after this.