Joint rotations
Heavy 2 hand swings 48 kg 2 sets 10 reps
Double Clean & Push Press 10 mins work zone
2+28kgs x 43 total reps
Double Clean & Squat (rungs without rest) 10 mins work zone
2+24kgs x 37 total reps
Another Ass kicker of a workout. Body checked out half way through the Clean + Squats and will power had to take over. I will probably go to the 2+32kgs next time I do Cleans and Push presses. I only have one thing to say about the Clean & Squats in this format. DAMN!!!
About Me
- Ricks Training Log
- I am pretty self driven, I get along well with most people and I don't care if it sounds cheesy but I still think my wife of 20 yrs is HOT... I have mild OCD and that has made me obsessive on many things which isn't all bad. I am pretty deep in fact some would say I am like talking to a mud puddle
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