Joint rotations
hindu pushups 3x15
get ups 28kg x 5 mins
goblet squats 24kg x 3 low holds with 5 curls

Double Clean & Jerks drop sets
32kg x 11
28kg x 5
24kg x 5

Standing wheels x 12 reps

Plate pinch carries
2+25lbs x 3 carries

CoC #1.5
5x5

Plate curls
20lbs x 7,6,6

Fun workout and fairly tough. I wanted to see how many Cleans & Jerks I could do with the 2+32kgs in a single set and got 11 reps. I now have something to shoot for with these as my goal is 19 reps. I got some good and well needed grip work in tonight.