joint rotations and other mobility drills
hindu push ups 3x15
get ups 28kg x 5 mins
goblet squats 24kg x 3 low hold with curls

Double Snatches
2+28kg x 10 mins work
42 total reps

Double Clean & Squats Dan John style
36kgs 1,2/1,2
32kgs 1,2/1,2
28kgs 1,2/1,2
24kgs 1,2,3/1,2
11 mins 27 total reps

Standing wheel jack knifes x 12 reps

Stretch

Good workout, decided to go heavy on the double snatches (2+28kgs) and felt pretty strong with it. The double clean & squats (Dan John style) I started heavy and dropped weight as I progressed and this worked pretty well. Finished with some standing wheels and stretching.