Z ankle, knee, lower back, and neck
Walking mobility drills
Hindu push ups 3x15
Get ups 32kg x 4 a side (5 mins)
Halo 16kg x 5 each direction

Grippers
#1 x 5
#2 x 1,1,1,1,1,1,1,1,1,1,1,1,1,1 L&R 15-30 secs rest

Double Clean & Squat Dan John style (no rest between rungs)10 mins
2+40kgs 1,2
2+36kgs 1,2/1,2
2+32kgs 1,2
2+28kgs 1,2,3
2+24kgs 1,2,3/1,2

Grippers
#1.5 5,5,5,5,5
8 mins rest

Double Swings & Double Dead lift
2+32kgs
Swings 10,10,5,5,5,5
Deads 10,10,5,5,5,5

Ass Kicker of a workout. I went up a size in bells for the Double Clean & Squat (40kgs). I am trying to get some volume in with the CoC #2 gripper condensing the rest intervals so that soon I will be doing one long set of 14 reps a side. The Double Swings & Dead are brutal but I feel my swing timing and power are improving with it. Time To EAT.