RTK Light Day

Joint rotations
Heavy swings 48kg x 2 sets of 10

Double presses
32+16
1,2,3 5 sqs
1,2,3 5 sqs
1,2,3 5 sqs
1,2,3 5 sqs

Double Kettlebell Dead Lift
36+36
20, 20

Grippers
1.5 x 12 a side
Cheat closes #3 x 11 holds

Light day but I got some good grip work in. I am going to see how I am feeling wednesday to see if I am going to train grippers again.