Joint rotations
Walking mobility drills
Hindu pushups 3x15
Get ups 32kgs x 4 a side 5 mins
Halos 16kgs x 5 each direction
Goblet squats 24kgs x 3 low holds

Double Clean & Jerks (no rest between rungs)
2+40kgs x 1,2
2+36kgs x 1,2/1,2
2+32kgs x 1,2/1,2
2+28kgs x 1,2,3/1,2
2+24kgs x 1,2,3
10.45 mins.

5mins rest

Snatches
24kgs x 5 28kgs x 5 32kgs x 5 36kgs x 5 40kgs x 5 44kgs x 4 48kgs x 3

Bretzel to finish

Great workout, I put a different twist on the Dan John Clean & Squats, same format only with the Double Clean & Jerks. Then on to Snatches and some more pain. I started with the 24kg and went up the line hitting every bell up to and including the 48kgs. I have a small tear in my left hand but that just comes with the territory.