Z toes, ankle, knees, hips, upper back and neck
Heavy Swings 48kg x 2 sets of 10 reps
Gravel pit 24kg hand to hand swings, presses, goblet squats

Presses
32kg x 3
40kg x 2
44kg x 1,2,3/1,2,3/1,2/1,2 36 total reps with 44kg

Standing Wheels x 14,3,3

Good workout and I feel like I am getting closer to pressing the 48kg for multiple reps. I added another set of 3 today with the 44kg. I am taking 2 min breaks in between sets and I need it to retain the intensity in each set. I added a few sets of 3 to my wheels also.