Joint rotations
Walking mobility drills
Heavy swings 48kg

Heavy single arm press
24kgs x 5
32kgs x 4
40kgs x 3
44kgs x 1,2,2,1,2,2
48kgs x 1 REP LEFT SIDE AND A PR

Standing Wheels x 13 reps

Just a quick pressing workout but hit a PR. I pressed the Beast 1 time on left side. I will stay with this workout until I can press the 44kgs 5 times a side then I will be able to press the 48kgs 2 times a side.