joint rotations
gravel pit work swings 24kg, presses 24kg, and goblet squats 24kg
mobility walking drills
hindu pushups 3x15
get ups 32kgs x 5 mins
goblet squats 24kg x 2 low holds
halos 16kg x 5 each direction

gripper work
#1x 5,5
#2x 2
#1.5x 5

Double Clean & Squats Dan John style 10 x mins
36kgs 1,2/1,2
32kgs 1,2/1,2
28kgs 1,2,3/1,2
24kgs 1,2,3

#1x 5
#2x 2

Double Swing & Dead lifts 10 mins
2+32
Swings x 41 total
Double deads x 38 total

#1.5 Rx 19 reps Lx 14 reps

Tough workout and that's all I have to say about that.