Z-health R phase
walking drills
hindu pushups 3x15
get ups 28kg x 5 mins

Clean & Press
2+32kgs x 15 mins work
42 total reps

Clean & Squat Dan John style
36kgs 1,2/1,2
32kgs 1,2/1,2
28kgs 1,2/1,2/1,2/1,2

Gripper work #1.5 x 5,5,5 #2 x 2 #1.5 x 5

Good workout and I bettered my reps from the last workout. I knocked out 5 more reps with the clean & presses than last weeks training. Did a little grip training to finish.