Grip Training

warm up grippers
S-x15,15
#1 x 6
#1.5 x 7,7,7,7,7

Mr. pinch o grip
90 lbs 1,1,1,1 95 lbs 1

Rolling Thunder
125 lbs x 1 130 lbs x 1 135 lbs x 1

Plate curls
20 lbs x 5
25 lbs x 5,5

#3 cheat closes with holds
15 reps with 1 min rest in between sets

Yellow bands
12,12,12,12